What Is The Best Diet To Follow If Diabetes Runs In Your Family?

My grandmother and great grandmother has/had diebetes.. my grandmother controls hers with insulin…. I had Gestational Diabetes with my first pregnancy but not with my second… I know certain genetics skip a generation, but to be on the safe side what diet should i follow and still enjoy flavorful meals?

How To Avoid Diabetes When It Runs In The Family?

Almost everyone on my father’s side of the family has type 2 diabetes. What should I do to avoid this fate?
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