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Answer by natural_born_healer_67
Some of the earlier symptoms of type 2 diabetes include frequent urination, excessive thirst and hunger, weight loss despite adequate food intake, and persistent fatigue. Later symptoms can include neuropathy and retinopathy, which manifest with pain in the feet, possible numbness and sores that are slow to heal, and with blurry vision or other visual disturbances.

The only way to diagnose diabetes is by blood test, so if you think you may have diabetes, you should contact your health care provider. Diabetes is usually diagnosed with a fasting blood glucose level of 126 mg/dL on two separate occasions, or a random glucose level of 200 mg/dL or more.

It is good that you are aware of your poor dietary habits. The next step is to work towards a healthier diet. Don’t try to change too many things at once, because that will only set you up for failure. Instead, make a list of all the unhealthy habits you have, and then come up with a healthy habit to replace the unhealthy one with. Next, go down the list and focus on each habit one at a time. For example, you may want to start by trying to eliminate all sodas you drink and replace them with water. Once you have done so successfully, tackle the next task. It usually takes about 21 days to develop a new habit or routine, so give yourself time and be gentle with yourself.

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